Strong is the New Beautiful
The days when beauty was only associated with being slim are behind us. The focus is shifting from how you look to what your body can do. How fit, strong, and energised do you feel? Being strong is the new beautiful – and that’s an empowering message for anyone striving for health and vitality.
Strength looks good on you
A strong body radiates power, energy, and confidence. It’s no longer just about aesthetics – it’s about functionality and performance. By building strength, you not only gain muscle mass, but also support your overall health. Being strong means moving through life with greater ease, being more resilient in the face of physical challenges, and feeling mentally stronger. Who wouldn’t want that?
Strength training
Strength training has become increasingly popular in recent years – and for good reason. More and more people, both men and women, young and old, are discovering its benefits for their health and overall well-being. On top of that, it contributes to a more positive self-image. There’s nothing more powerful than knowing you are becoming stronger – both physically and mentally.
Creatine
If you take strength seriously, nutrition and supplementation matter. Creatine is a valuable addition. In recent years, it has received growing scientific attention for its many positive effects. A daily intake of 3 grams of creatine stimulates muscle growth and increases lean muscle mass during short bursts of high-intensity effort.
Beyuna’s new supplement, Creatine, is of premium quality and contains creatine monohydrate that is ultra-finely micronised (200 mesh), which makes it easy to dissolve. The addition of D-ribose provides a balanced formula.
Protein
Protein is essential for anyone wanting to become stronger. Did you know that ‘protein’ comes from the Latin word meaning ‘primary nutrient’? Protein is one of the most important macronutrients. It contributes to muscle growth and maintenance. While official guidelines recommend 0.8 grams of protein per kilogram of body weight, leading protein researchers suggest a minimum of 1.2 grams. If you’re a dedicated athlete working on building muscle, your needs may be even higher – up to 2 grams per kilogram of body weight.
Many people don’t get enough protein through their diet alone. A high-quality protein powder can be a valuable supplement. Beyuna Protein is a premium, plant-based protein source that supports muscle recovery after training.
More than a physical goal
Whether you’re an experienced athlete or just getting started, being strong is more than a physical goal – it’s a way of life. It’s about challenging yourself, growing, and discovering what your body is capable of. Beauty isn’t about fitting into an ideal – it’s about celebrating your strength. So keep pushing yourself, lift that weight, and be proud of what you’re achieving!